Be Responsible. Be Naturally Healthy. Make Positive Incremental Changes In Lifestyle Habits. Prevent Complex Old Age Illnesses. Stay Fit And At Your Best. Stay Calm And Relaxed. Be Happy And At Peace With Yourself. Spread Youthfulness And Cheer. Be Inspired. Find Healthy Lifestyle Information Here!
Healthy Lifestyle is a phrase that associates positivity with lifestyle choices.
Lifestyle defines a set of living beliefs, habits & practices unique to people.
I'll-health of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy! ~ Thomas Carlyle
What Thomas Carlyle said is very true for all men (and women too of course!) who must contrive to be ailment free and lead a happy life.
With this wisdom quote as its mission, this site presents several dimensions of living a rewarding lifestyle: lifestyle practices, food options, eating habits, living naturaly, weight management, information & news, lifestyles for people of all ages & stages of life, links & useful publications for overall well-being.
It is we and we alone who have control on true happiness by our choice of lifestyles. The choice with us but more often than not, we end up making wrong choices. And deprive ourselves of the most inexpensive but immensely beneficial options nature has to offer.
It is your experience as much as it is mine that life on earth has become extremely competitive and complex. Especially for people who live in urban centers. Constant concerns about family, finances, parents, workplace demands, anxious moments while commuting to & from work places and many other high impact stress factors all combine to make a great negative impact on our overall Well-Being. As we add our own factors due to sheer indiscretion instead of inculcating good practices that help to mitigate the stress caused by all the factors just enumerated, we lose health and we lose happiness too. Everything else will then be of no consequence.
Make a resolution for a positive lifestyle as I present to you the wisdom gleaned from all over the web combined with some of the best practices I have had occasion to master over the years.
At birth we are all normally active by nature (physically as well as mentally: this is quite easily appreciated when you observe a newborn for some time; the natural tendency is one of great physical & mental activity) and oblivious of the vagaries of living as we start off endowed with a good immune system.
Problems & illnesses occur due to two broad category of reasons: one category of extraneous factors on which we perhaps have less control but the second category for which we are directly responsible because we disregard caution & discretion. The latter most adversely affect us in old age except of course in some situations, where in spite of living a well disciplined life, illness may befall us for reasons beyond us.
Older generations lived in harmony with nature and had inculcated healthy lifestyle practices in every routine and therefore, enjoyed a better quality of life. So it boils down to living the lifestyle that guarantees your enjoying the quality of life for as long as we are destined to or as long as good things go our way!
Then what is a Healthy Lifestyle? The definition is not short or brief though practicing one is not difficult if you are willing to take charge and stay motivated after you see its benefits. Let me introduce a Charter of Healthy Lifestyle and elaborate on it.
Charter of Healthy Lifestyle
Mandatory Principles
Breath alone signifies Life and Correct Breathing ensures signifcant health gains. Conscious & Correct Breathing must be a number one healthy habit
Elasticity of all parts of body must be preserved to avoid pain & suffering, especially in advanced age
Eating habits must be moderated to ensure fitness and to avoid illnesses related to dietary indiscretion
Good care must be taken at all times, of all organs connected with the five important senses that sustain life: sight, smell, sound, taste and touch
Mind is important constituent factor for healthy life; it is most susceptible to negative influences and if sick, can impact our body adversely. Peace & Strength of Mind are the two most important goals to be achieved for a healthy lifestyle
Key Practices to Accomplish the Above:
The specifics of how you can practice the above, what are the benefits of a healthy lifestyle and where do you find the resources and tools to help you along are all the topics you will find on this site.
Do you believe that managing one's health is more a personal responsibility and are willing to take ownership of your mind, body & soul?
Do you regard & put to best possible use the basic elements like fresh air, essential physical activity, correct breathing, healthy eating and good practices for relaxation etc. of a healthy living?
Are you willing to make small, incremental adjustments in daily living and realize the benefits of changing to a healthy lifestyle?
Healthy lifestyles are mostly about doing the basic things right:
Changes in lifestyle can be incremental but will have to be steady & determined. Never get drastic as expectations rise and if results are not perceptible soon, you are likely to give up as fast as your started!
The primary aim of this site is to motivate and guide you with the best possible information and resources.
Click the images below to go to the page and enjoy reading or Check the navigation buttons on the left.
I am no health professional nor will I be talking about treatment of any specific disease or diseases because I believe prevention through adopting healthy lifestyles is more important and useful. So all the emphasis on this site is on living a healthy lifestyle.
For your benefit, I make available selected products & services relevant to healthy lifestyle topics on the site. These pages are grouped in a separate category and can be accessed through links in the left navigation column. When you are done reading an article about a topic take a few moments more to check out products and services relevant to that topic. When you buy products & services through links on my pages, I get a portion of sales as commission which helps me to pursue & nurture this site with continued commitment and provide even better information & resources for you.
Combine the information you get from this site with information from the Personality Blog and you get a complete package for an enriching life experience.
Healthy Lifestyle is a phrase that associates positivity with lifestyle choices.
Lifestyle defines a set of living beliefs, habits & practices unique to people.
I'll-health of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy! ~ Thomas Carlyle
What Thomas Carlyle said is very true for all men (and women too of course!) who must contrive to be ailment free and lead a happy life.
With this wisdom quote as its mission, this site presents several dimensions of living a rewarding lifestyle: lifestyle practices, food options, eating habits, living naturaly, weight management, information & news, lifestyles for people of all ages & stages of life, links & useful publications for overall well-being.
It is we and we alone who have control on true happiness by our choice of lifestyles. The choice with us but more often than not, we end up making wrong choices. And deprive ourselves of the most inexpensive but immensely beneficial options nature has to offer.
It is your experience as much as it is mine that life on earth has become extremely competitive and complex. Especially for people who live in urban centers. Constant concerns about family, finances, parents, workplace demands, anxious moments while commuting to & from work places and many other high impact stress factors all combine to make a great negative impact on our overall Well-Being. As we add our own factors due to sheer indiscretion instead of inculcating good practices that help to mitigate the stress caused by all the factors just enumerated, we lose health and we lose happiness too. Everything else will then be of no consequence.
Make a resolution for a positive lifestyle as I present to you the wisdom gleaned from all over the web combined with some of the best practices I have had occasion to master over the years.
At birth we are all normally active by nature (physically as well as mentally: this is quite easily appreciated when you observe a newborn for some time; the natural tendency is one of great physical & mental activity) and oblivious of the vagaries of living as we start off endowed with a good immune system.
Problems & illnesses occur due to two broad category of reasons: one category of extraneous factors on which we perhaps have less control but the second category for which we are directly responsible because we disregard caution & discretion. The latter most adversely affect us in old age except of course in some situations, where in spite of living a well disciplined life, illness may befall us for reasons beyond us.
Older generations lived in harmony with nature and had inculcated healthy lifestyle practices in every routine and therefore, enjoyed a better quality of life. So it boils down to living the lifestyle that guarantees your enjoying the quality of life for as long as we are destined to or as long as good things go our way!
Then what is a Healthy Lifestyle? The definition is not short or brief though practicing one is not difficult if you are willing to take charge and stay motivated after you see its benefits. Let me introduce a Charter of Healthy Lifestyle and elaborate on it.
Charter of Healthy Lifestyle
Mandatory Principles
Breath alone signifies Life and Correct Breathing ensures signifcant health gains. Conscious & Correct Breathing must be a number one healthy habit
Elasticity of all parts of body must be preserved to avoid pain & suffering, especially in advanced age
Eating habits must be moderated to ensure fitness and to avoid illnesses related to dietary indiscretion
Good care must be taken at all times, of all organs connected with the five important senses that sustain life: sight, smell, sound, taste and touch
Mind is important constituent factor for healthy life; it is most susceptible to negative influences and if sick, can impact our body adversely. Peace & Strength of Mind are the two most important goals to be achieved for a healthy lifestyle
Key Practices to Accomplish the Above:
- Breathing Easy, Breathing Well
- Exercise, Physical Activity
- Eating Right, Healthy Diet
- Healthy Habits, CLean Living
- Living Natural, Protecting Harm
- Relaxation, Meditation & Therapy
The specifics of how you can practice the above, what are the benefits of a healthy lifestyle and where do you find the resources and tools to help you along are all the topics you will find on this site.
Do you believe that managing one's health is more a personal responsibility and are willing to take ownership of your mind, body & soul?
Do you regard & put to best possible use the basic elements like fresh air, essential physical activity, correct breathing, healthy eating and good practices for relaxation etc. of a healthy living?
Are you willing to make small, incremental adjustments in daily living and realize the benefits of changing to a healthy lifestyle?
Healthy lifestyles are mostly about doing the basic things right:
- avoiding all habits that are detrimental to good health like excessive drinking, smoking and overeating while eating right & eating well; sleeping well
- exercising or at least ensuring plenty of physical activity
- living with the right attitude and in harmony with other people
- learning relaxation techniques and putting them to active use
- deriving as much benefit as is possible from natural elements that may be found in abundance and managing positive vibes in living environs.
Changes in lifestyle can be incremental but will have to be steady & determined. Never get drastic as expectations rise and if results are not perceptible soon, you are likely to give up as fast as your started!
The primary aim of this site is to motivate and guide you with the best possible information and resources.
Click the images below to go to the page and enjoy reading or Check the navigation buttons on the left.
I am no health professional nor will I be talking about treatment of any specific disease or diseases because I believe prevention through adopting healthy lifestyles is more important and useful. So all the emphasis on this site is on living a healthy lifestyle.
For your benefit, I make available selected products & services relevant to healthy lifestyle topics on the site. These pages are grouped in a separate category and can be accessed through links in the left navigation column. When you are done reading an article about a topic take a few moments more to check out products and services relevant to that topic. When you buy products & services through links on my pages, I get a portion of sales as commission which helps me to pursue & nurture this site with continued commitment and provide even better information & resources for you.
Combine the information you get from this site with information from the Personality Blog and you get a complete package for an enriching life experience.
Comments
Post a Comment