Healthy Lifestyle is a phrase that associates positivity with lifestyle choices. Lifestyle defines a set of living beliefs, habits & practices unique to people. Do you believe that managing one's health is more a personal responsibility and are willing to take ownership of your mind, body & soul? Do you regard & put to best possible use the basic elements like fresh air, essential physical activity, correct breathing, healthy eating and good practices for relaxation etc. of a healthy living? Are you willing to make small, incremental adjustments in daily living and realize the benefits of changing to a healthy lifestyle? Health & Happiness are two wonderful possessions we can own & control by our choice of lifestyles. The choice is really in our hands but more often than not, we have ended up making the wrong choices. And deprived ourselves of the inexpensive but beneficial outcomes nature has to offer: because we have made the wrong choices. Make a ...